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#Cajun chicken pasta how to#
#Cajun chicken pasta full#
#Cajun chicken pasta plus#

In terms of making this recipe your own, there are lots of delicious and easy ways to modify the recipe depending on what you have at home and how spicy you like things. The cream cheese is the secret to making a creamy sauce without needing lots of cream or butter. Then the sauce is finished with diced tomatoes and cream cheese. You can use store-bought or homemade but look for one without added sugar. It starts with onions, peppers, and garlic. The key to making this amazing pasta dish is the sauce. Luckily it's not that hard to make a delicious and healthier version at home with under 400 calories. Some of these restaurant versions over 1500 calories and 75 grams of fat. If you want to be scared for a minute, do a quick Google search. This dish was inspired by the many restaurant versions of this dish, 's not over 1500 calories a bowl.

#Cajun chicken pasta plus#

Plus you can make it in about thirty minutes with ingredients you probably already have at home.

#Cajun chicken pasta full#

We just can't get enough of the creamy, spicy, smoky sauce and pasta - it's like a bowl full of comfort. It's almost embarrassing how much I have been making this lightened up Cajun chicken pasta lately. With the creamy sauce and Cajun flavors, it pretty hard to beat.

If you opt to use another brand of pasta just keep in mind the amount of liquid needed and cook time may vary slightly.We are pretty obsessed with Cajun spices in our house and this Cajun Chicken Pasta is at the top of the list.

I recommend sticking with the homemade cajun seasoning so there’s more control over saltiness and heat level.

It will continue to soften slightly off heat.

Be careful not to overcook the chicken or it will be dry.

If you don’t have fire roasted tomatoes, you can try diced tomatoes with mild green chilies.

For a tangy flavor you can try 3 oz of softened diced cream cheese at the end in place of the last 1/4 cup cream.

Good options would be zucchini, corn, mushrooms, spinach, thin sliced carrots, etc.

Make it vegetarian by using more vegetables in place of chicken.

Use another protein like shrimp (reduce cook time of course it only needs about 1.5 minutes per side), or try andouille sausage.

Toss in remaining 1/4 cup cream, parmesan, parsley and cooked chicken and season with salt and pepper to taste.

Add remaining ingredients and serve: Remove from heat.

Add cornstarch and water mixture and cook until pasta is just tender and sauce mixture has thickened, about 1 minute longer.

Cook pasta, thicken sauce: Cook, stirring frequently until pasta is nearly tender, about 12 – 13 minutes.

Add liquids, boil then add pasta: Pour in chicken broth, tomatoes, and 1/2 cup heavy cream.

Add garlic and remaining 1 Tbsp cajun seasoning and saute 1 minute longer. Add bell peppers and onion and saute 3 minutes.

Saute veggies in pot: Heat remaining 1/2 Tbsp olive oil in same pot over medium-high heat.

Transfer to a sheet of foil and wrap to keep warm.

Cook chicken through, transfer: Cook until browned on bottom, about 3 minutes then turn and continue to cook through, about 3 minutes longer.

Season chicken, add to pot: Toss chicken with 1/2 Tbsp cajun seasoning.

Heat pan: Heat 1 Tbsp olive oil in a large pot over medium-high heat.

#Cajun chicken pasta how to#

How to Make Cajun Chicken Pasta in One Pot Fresh parsley: 1 Tbsp dried will work if needed.Parmesan cheese: Romano cheese would also be tasty.Cornstarch: This is used to thicken the sauce just slightly.Heavy cream: If you are looking to cut calories you could try half and half but you may want to increase the cornstarch by 1 tsp.Penne pasta: I don’t recommend using a different type of pasta unless you are willing to experiment a little (others may need more/less liquid).Garlic: Preferably stick with fresh minced.Red onion: In a pinch, yellow onion works fine too.Bell peppers: I use 1 red and 1 yellow but any combo of color works.Cajun seasoning: homemade blend I use can be found HERE.Chicken breasts: Chicken thighs will work great as well, just increase cook time slightly.Olive oil: Avocado oil or vegetable oil works too.Cajun Chicken Pasta Recipe Ingredients and Possible Substitutes